How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to get up during the ni…ght. Heart Attack and Water – I never knew all of this ! Interesting……. Something else I didn’t know … I asked my Doctor why people need to urinate so much at night time. Answer from my Cardiac Doctor – Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement! I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water… Very Important. From A Cardiac Specialist! Drinking water at a certain time maximizes its effectiveness on the body 2 glasses of water after waking up – helps activate internal organs 1 glass of water 30 minutes before a meal – helps digestion 1 glass of water before taking a bath – helps lower blood pressure 1 glass of water before going to bed – avoids stroke or heart attack I can also add to this… My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse. Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from the Mayo Clinic, who is lead author of the report in the July 29, 2008 issue of the Journal of the American College of Cardiology. Most heart attacks occur in the day, generally between 6 A.M. and noon. Having one during the night, when the heart should be most at rest, means that something unusual happened. Somers and his colleagues have been working for a decade to show that sleep apnea is to blame. 1. If you take an aspirin or a baby aspirin once a day, take it at night. The reason: Aspirin has a 24-hour “half-life”; therefore, if most heart attacks happen in the wee hours of the morning, the Aspirin would be strongest in your system. 2. FYI, Aspirin lasts a really long time in your medicine chest, for years, (when it gets old, it smells like vinegar). Please read on… Something that we can do to help ourselves – nice to know. Bayer is making crystal aspirin to dissolve instantly on the tongue. They work much faster than the tablets. Why keep Aspirin by your bedside? It’s about Heart Attacks. There are other symptoms of a heart attack, besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating; however, these symptoms may also occur less frequently. Note: There may be NO pain in the chest during a heart attack. The majority of people (about 60%) who had a heart attack during their sleep did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep. If that happens, immediately dissolve two aspirins in your mouth and swallow them with a bit of water. Afterwards: – Call 911. – Phone a neighbor or a family member who lives very close by.- Say “heart attack!” – Say that you have taken 2 Aspirins. Take a seat on a chair or sofa near the front door, and wait for their arrival and …DO NOT LIE DOWN! A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved! I have already shared this information. What about you? Do forward this message. It may save lives! “Life is a one time gift”
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How do you want to die?


When you are young you don’t think much of dying. You tend to think you are immortal and death as a far away fact. as you become older you start to think more about dying and death.

I am close to sixty-nine and I am thinking more about death than when I was younger. My parents passed away when they were seventy-five and their health problems started to appear in their late sixties. The same age I am in right now. Is the family legacy going to follow me or will I not follow in the paths of my parents.

                            grim reaper

My mother was afflicted with bone cancer and battled this disease for more than five years. after removal of the cancer and many treatments of chemo and radiation the demon went into remission. After four or five years the demon came back very aggressively. It migrated  to others parts of her body and finally took her. Her death was slow and very painful.

My father was visiting California and he was scheduled to start driving home in the morning. He called me the next morning said he had an upset stomach and was going to wait another day before he started to drive home. That evening his niece called and said she went to get some take out for dinner and when she returned my father was found on the floor dead. He was having a heart attack and didn’t even know it. That major mistake cost him his life.

Recently my true friend had multiple heart by-pass surgery. He is in his mid seventies. How long will this surgery extend his life? Only time will tell. Will this life saving surgery expose him to a more painful and slow death? This surgery may save him from heart failure to just have to experience the pain and suffering of Cancer. Cancer and heart disease is the biggest killer in the US.

A couple of years ago another friend of mine was running his snow-blower and fell over dead from an Aortic aneurism. he died before his wife found him laying on the ground in the snow.

My wife’s mother is in her nineties and in the last year she has deteriorated to the point that she cannot walk and has lost all control of her bodily functions. Medical authorities say her heart and lungs sound good. How long will she have to endure in the sorry state? The quality of life has taken a bad turn for her.

These are just a few examples of death and suffering that I have experienced in my life. Death is a part of life. All of us must some day experience the event. Even now that I am closer to the event,  I still can’t answer the question, How do I want to die?